New to Pilates or nervous about your first class? Kōre by Kitty’s Beginner’s Guide to Mat Pilates & Pilates Etiquette was created to help you feel confident, prepared, and comfortable before stepping on the mat.
This beginner-friendly digital ebook explains what to expect in a mat Pilates class, basic Pilates terms, class etiquette, breath cues, beginner tips, modifications, and how to show up prepared. It is perfect for first-time Pilates clients, ClassPass clients, and anyone who wants to understand the flow of class before booking.
Inside the guide, you’ll learn:
What mat Pilates is
What to expect in your first class
Pilates etiquette every client should know
Common Pilates words and cues
How to prepare before class
Beginner-friendly tips and modifications
A special note from Cat, founder of Kōre by Kitty
Download the guide, read it before class, and come move with us at Kōre by Kitty in Baldwin or our Brooklyn location at Vesper Events.
Format: PDF digital ebook
Price: $5
Delivery: Instant download after purchase
See you on the mat.
New to Pilates or nervous about your first class? Kōre by Kitty’s Beginner’s Guide to Mat Pilates & Pilates Etiquette was created to help you feel confident, prepared, and comfortable before stepping on the mat.
This beginner-friendly digital ebook explains what to expect in a mat Pilates class, basic Pilates terms, class etiquette, breath cues, beginner tips, modifications, and how to show up prepared. It is perfect for first-time Pilates clients, ClassPass clients, and anyone who wants to understand the flow of class before booking.
Inside the guide, you’ll learn:
What mat Pilates is
What to expect in your first class
Pilates etiquette every client should know
Common Pilates words and cues
How to prepare before class
Beginner-friendly tips and modifications
A special note from Cat, founder of Kōre by Kitty
Download the guide, read it before class, and come move with us at Kōre by Kitty in Baldwin or our Brooklyn location at Vesper Events.
Format: PDF digital ebook
Price: $5
Delivery: Instant download after purchase
See you on the mat.
Image 1 of 5
Image 2 of 5
Image 4 of 5
Image 5 of 5